🥋 How Many Calories For 85 Kg Man

Your BMR is your ‘basal metabolic rate’. It’s the amount of energy (calories) your body burns if you do nothing but rest for 24 hours. To calculate your BMR, you should know your weight in kilograms and your height in centimetres, and you should have a calculator. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.

The average adult male in the U.S. stands 5 feet, 9 inches tall (175 centimeters) and weighs 199.8 pounds (90.5 kilograms). For American women, the average is 5 feet, 2 1/2 inches tall (157 cm

My weight is 62 kg and height 5’7″ and I need to gain 80 kg. I workout 6 days a week. I need to gain lean muscle. I have few questions. (1) How many calories should I consume daily to reach 70 kg in 1 to 1.5 months and for 80 kg also? (2) If I consume 3,000 or 3,400 calories daily, how much weight will I gain in a day or in a week or month?

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how many calories for 85 kg man